You simply ignore irrelevant stuff. Unless he's saying something that you need to know about the child, just ignore it. Or say "thank you for that information" or something non-committal. And don't extend your feelings onto her. For example, the fact that YOU are uncomfortable about 'the claw' doesn't mean that she is.Ok, misto. Then how can I not contribute to the stress? I really don't want to contribute to it.
In the post from earlier today? You didn't mention that he brought up anything about CPS. Just that he tried to do the claw with her, that it was a family thing, and that it doesn't cause bruising. The bruising comment is the only thing that even hints at an "adult matter".It's not the claw that concerned me. It's simply that he
1. Brought our daughter directly into an adult matter and
2. Even spoke about the CPS issue in front of her
Yes. And:Ok. I've been reviewing and considering, and thinking (probably over analysing, but I want to work on making this the best experience I can on my end for our child).
1. I will NO longer log into my FB account when she is in his custody. If something is important, he will send me a message and it will go to email.
2. I will make note of how I DO ignore "everyday" type of comments that I don't like so that maybe I can apply some of those strategies to this situation.
3. In order to do #2, I will have to start pounding it into myself that he is my EX. He is not, for all practical purposes, a part of MY every day life. I am not saying that he is not a part of our child's life, but what I am saying is that I do NOT have to think about him every day (leading to 4), which means also that
4. I have and WILL encourage him to be a part of our child's life, which means if she brings up, for example, that she had fun at Daddy's because... Then I will continue to be truly happy that she did have a wonderful experience (This part I have never had an issue with. I am thankful for any time she has a great experience and, ideally, hope this is true every single time.)
5. As for the frequency of communication, for now, since we will be having the family therapy sessions and the CPS family meetings, I suppose the best would (probably?) be unless it is important, to talk about this stuff during those times, depending on the frequency of those and if it doesn't average out to be once a week, add in to make it about that. Along with this, common sense, enough, things like sick (which are extremely rare), and well-child appointments.
Sound like a good start?
6. Got it. Thank you.Yes. And:
6. Not every comment from him requires a response. If he says something you don't want to talk about, just ignore it or say something non-committal and change the subject.
7. Stop trying to control his life. He is completely entitled to bring up any subject he wishes to discuss - and you are not able to prevent that. (you can, of course, ignore it). You control yourself, not him.
8. Don't impute your emotions onto the child. The child is 2, for Pete's sake. It is very unlikely that the child is uncomfortable with the things you are claiming. As far as the child is concerned, all that matters is "when is my next meal?". (OK, not entirely true, but you should get the message). The child isn't uncomfortable with Dad. The child MAY BE uncomfortable with the way that you are relating with Dad and dragging the child into it. So back off.
Yep. I will remind myself of that every time. Little monkey is tired from all the holiday excitement, already, and started her "I'm tired" signs, so we cuddled and she is napping. Thanks, again, everyone, and I do hope your holiday is a nice one.See? Now, think how much more productive your morning could have been if you'd not overthought it all. And remember that for next time.